Health / Lifestyle

Calorie Calculator

Daily calories for your goal using the Mifflin–St Jeor formula and activity level.

Inputs

BMR
1643 kcal
TDEE
2546 kcal
Target
2546 kcal
Macro suggestion (optional)

Start with 30% protein, 40% carbs, 30% fat of your Target calories, then adjust to preference.

How to use

  1. Select sex and units, then enter age, weight, and height.
  2. Pick your activity level to estimate TDEE.
  3. Choose a goal and adjustment to see daily target calories.
TipTypical adjustments: 300–500 kcal/day for steady loss or gain. Consult a professional for medical advice.